Its actually supposed to be a plate showing just how much of each food group you should be having each meal.
I honestly don’t know what the US Department of Agriculture’s obsession is with telling us what a healthy diet is supposed to be. They have been at this for many years and I know very few people who are actually following it to the letter.
In fact I know of a large number of groups of people who choose not to eat this way or cannot eat this way. So why is the government telling all these people they need to eat the same way? (more…)